Give yourself a break, and breathe

In this video, Dave Parker, founder and innovation guide at Rootstrike Labs, and Lynnette Cook, PhD, director of bliss at Rootstrike Labs, and executive director of ARNOVA, have a virtual chat about COVID-19. With stay-at-home orders for many across the nation, they discuss how the brain responds to stress in these types of situations, and things you can do daily to cope.

Recorded on March 19, 2020.